YOASIS - WELLFIT Retreat in Italy
Our retreat takes place in beautiful Liguria. On the slopes of the mountains, in the district of Ranzi, 3 km from the Ligurian Mediterranean coast and above the town of Pietra Ligure, lies the lovingly run, family-run hotel "B&B Hotel Ca' Ligure".
Time window: 16 to 21 May 2023 vs. 22 to 27 May 2023
(Registration until 07 April 2023 at info(at)yoasis.de)
On our WELLFIT retreat we combine lots of exercise in the fresh air with yoga, hiking and Mediterranean Ayurvedic interval fasting. For 4 days there is a vitalising yoga sequence in the morning and a regenerating yoga sequence with meditation on the terrace in the evening.
As part of the Ayurvedic-Mediterranean Intermittent Fasting diet, we eat a light breakfast after our morning yoga session and cook our own nutritious lunch in the in-house kitchen every lunchtime. Following the 16:8 rule of Intermittent Fasting, dinner is skipped.
On another retreat day, we hike into the mountains early in the morning with our yoga tools and homemade food. There, with a stunning view of the sea, we enjoy yoga, meditation and our food in silence.
In your free time, the hotel's swimming pool and the sea invite you to swim and sunbathe, while the Ligurian countryside invites you to explore and shop.
For further details please contact info(at)yoasis.de.